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The concentric is the most important for muscle gains, but the eccentric is the most important for training 🤔 • The concentric produces active tension, creating radial growth. It produces far more gains than the eccentric, and radial growth will account for the majority of your overall muscle gains made. • Whereas, the eccentric produces passive tension, resulting in a different type of growth (still produces active tension but less), longitudinal growth. You don't have any type 2 fiber recruit
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Knee pain is something is I've struggled with but here are some EXTRA tips: 1. Walking on the treadmill for 5 mins before my leg day 2. Trying different types of squating machines. Some cause more pain than others. 3. Programming squats later on in my leg day day so my knees are warm. 4. Stretching. 5. Recovering properly. Gym Fits from @AYBL Code HARLEY #gymtok #gymmotivation #gymtips
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TikTokharleyalexander.fit
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Our 3 Types of Muscle Fibers: Our muscles are made up of three different types of muscle fibers: - Type 1 - Type 2a - Type 2b Each of these fibers have different physiological properties, energy systems, and physical traits. - Type 1 fibers are more aerobic, contribute to longer duration activity, are smaller in size, and are slow twitch. - Type 2a fibers are transitional and vary between type 1 and type 2b fiber properties. These fibers will adapt and change their composition, depending on the
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