Short on time? This 30-minute workout hits every major muscle using just a pair of kettlebells

You don't need a full gym to get a brutal workout in.
Funfitt - Fitness from Susana Yábar on MSN

4 chair exercises that target your upper and lower abs

A sturdy chair can double as simple home gym equipment for core training, and a routine built around four exercises for the ...
Yahoo

Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...
Healthline

Pilates for Chronic Back Pain: 5 Exercises to Try

Pilates strengthens deep core muscles, including the transverse abdominis and multifidus, which support your spine and may help reduce chronic lower back pain. Five foundational Pilates exercises for ...
Business Insider

3 underrated pieces of gym equipment you should be using to build muscle and take your gains to the next level

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Ever wondered about those odd-looking objects in the corner of your local gym? Don't be shy — you ...
The Courier-Journal

Here are 3 exercises and tips to help reduce lower back pain

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...